Making changes

I need to make a change.

The change I need to make is to tone up and loose the extra weight I have so recently acquired.

Lately I have fallen into bad eating habits, I used to be so good. I didn't eat sweets (well occasionally), no bread, no potatos, no fast food or french fries!

I work out not super regularly right now, but I do work out, and it's not worth anything unless I can control my eating!

I was doing so well, and then things went down hill. I moved into a new apartment and faced with stress I began to eat and over eat! It was devastating to me to see what I had done to myself! I was eating massive portions and these massive portions were making me unhappy. I was depressed, I could feel myself getting bigger but couldn't help myself, I was over indulging. After today there will be no sugar unless it's in fruit or yogurt.

There will be no bread

There will be no fast food or ice cream of any kind until I start to feel better about myself!

I WILL make this change!
I Will reach my goal!!
I WILL feel better about myself!

I'll let ya'll know how it goes!

-Feel Good, Live better!

B